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  Recovery Aspects for Mental Illness A world where every third or fourth person is a victim of mental illness that comes to such an extent that  people start to hear voices, have visions, are overwhelmed by their fears and sadness   depriving them of leading a meaningful and healthy life; a recovery perspective is essentially needed . In the previous article, I talked about the terms  “positive psychiatry”,   “well-being”,  and  “mental health”  and  how these terms make an impact on our day-to-day lives . Here, I’ll provide some recovery aspects for the ones who are already suffering from it. For this, we need to prioritize mental health above anything else. By using the simple concept that  if your mind is not happy, you can never be happy , you can save multiple lives. Recovery is of two types. One is  clinical recovery  which refers to the mere absence of symptoms of mental illness or a significant reduction in those which can help you to lead a normal life.  Personal recovery  is
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  How Youth Can Benefit Significantly From The Understanding Of Vedanta? Vedanta is one of the world’s most ancient and broadest spiritual philosophies based on the Vedas, the sacred scriptures. It is the philosophical foundation of  Hinduism .  As Hinduism Inculcates various aspects of the Indian  culture , Vedanta is truly universal in its nature, application and is totally relevant to all nations, all cultures, and all religious backgrounds. Vedanta speaks out on the oneness of existence, the divinity of the soul, and the harmony of all religions. It is a deeply rooted philosophy that guides the way of life and the way people go about their daily routines in the whole of Indian subcontinent. The finest expression of Vedanta is found in the set of books called the  Upanishads . As the Upanishads find its place towards the end (anta) of the Vedas and are an embodiment of the whole essence of the Vedas, it is commonly regarded as Vedanta (Veda + Anta). In total reality, neither the Ved
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  How To Prevent Burnout? It often happens that emotional stress, feelings, society pressure, workload make you feel so depressed, completely broken and helpless that you turn onto the road to burnout. And that’s the time when the real problems start. You start liking your solitude, disturbance of any kind makes you exasperated, you start having some sleepless nights, and moreover, the workload has already created so much pressure on your mind that failure to achieve results, directly contributes to your demotivation. What Is Burnout? Burnout may literally be defined in many ways, but the one we are goanna discuss is the physical or mental collapse caused by  overwork or stress . Now it’s not always necessary that burnout is caused due to overwork; even ridiculous demands, office bullying, perfectionism, and immense pressure from parents, peers, employers, all contribute to a  vicious cycle of inner turmoil  and the fate is burnout. Apart from these, the desires a human possesses never
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  Is there any shortcut to success? I have seen people who try to come down slopes that they are not ready for. I believe everyone wants to grab success; everyone wants to be that game-changer of their families. However, only a few could be able to make up for that extent. But, at a certain point people often look for answers to this question:  Is there any shortcut to success? In reality, NO! Shortcuts usually lead to disappointments rather than quick success. People often misunderstood the meaning of smart work with shortcuts. Shortcuts are the result of our self-doubt. When we experience failure, we start getting panic. Sometimes, we get ready to take any kind of road in our life without knowing the consequences of our actions. But, you have to understand getting on any road is not what you were trying for,  maybe there wasn’t any shortcut  but an appreciation of your hardship in your life and the love that you’ll possess for yourself could be the right way of your success.  I am a
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  How To Care For Your Mental Health Stressed? Feeling vulnerable and exhausted, or are you just worried about something and that’s making you way too anxious? Well, every one of us is struggling somehow, somewhere. It’s just each one of us is dealing at different levels of it, but we are sharing the same air to breathe and are alive in this common planet which alone fills up your loneliness. You are not alone; it is just that you are struggling. Accept that and you would just have the first dose for your better health.  Mental sickness is a real thing that exists . To take the very first steps and check up on your mental health, here are some of the basic steps you can try upon: Talk: make conversations Stressed? Feeling vulnerable and exhausted, or are you just worried about something and that’s making you way too anxious? Well, every one of us is struggling somehow, somewhere. It’s just each one of us is dealing at different levels of it, but we are sharing the same air to breathe a
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  Tricks to tame your adrenaline! Adrenaline is a friend in disguise and sabotages kinships like Fanny Adams! You must know pain if you want to tame it. That mandates oodles of emotional understanding. Empathy allows you to culminate healthier, more profound, and more meaningful kinships. It entails that you must fathom the fervor of your own sentiment over and above others’ points of view. To spick and span your rage, you must pin down your hatred and make sure you don’t get lost in the labyrinthine or muddle it with others’ sentiments. Researchers have proven that if you feel vexation in your head, neck, arms, or chest, that’s because you are enraged. Other  feelings uncover and manifest other parts of the human body are all documented and charted in what’s known as the Body Atlas . The magnificence of the Body Atlas is that  you may access your anatomy to the precise place you respond to if you have any incertitude regarding the feelings you experience . Peculiar moods necessitate i
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  Why Everyone Should Learn to Code? Programming is a really versatile skill that you may leverage to achieve cool stuff that otherwise would have been a pain and might have taken hours to days to complete. It’s really convenient to unlock your car from a distance or experience the Maldives while not having to leave the comfort of your cozy bed. Programming, AI, and AR have made all of it possible; the things that were once considered sorcery are now a reality! Software rules the world, and the one who calls the shots upon software commands us.  Over the years, artificial intelligence (AI) enables systems have gotten so much better that sooner or later,  we will be seeing devices that can predict what we want to do just by having a glance at the screen. It’s called the Brain-Machine Symbiosis.  And once it’s rolled out, we take all of it for granted, but there are reasons you should know that are responsible for all of the spectacular gadgets that you own right now. Maybe you should tr
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